NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN vs VEGETABLE BLEND
Nutrition comparison per 100 g serving
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VEGETABLE BLEND wins in 5 out of 11 nutrient categories
NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN: 4
vs
VEGETABLE BLEND: 5
(2 ties)
Overview
| Nutrient | NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN | VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 48 cal | 35 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 10.4 g | 7.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN | VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN | VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 8 MG | 154 MG |