NO SALT ADDED GARBANZO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 7 out of 10 nutrient categories
NO SALT ADDED GARBANZO BEANS: 0
vs
REFRIED BEANS: 7
(3 ties)
Overview
| Nutrient | NO SALT ADDED GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 162 MG | 315 MG | |
| Sodium, Na | 8 MG | 400 MG |