NO SALT ADDED DICED TOMATOES vs SLICED STEWED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NO SALT ADDED DICED TOMATOES: 4
vs
SLICED STEWED TOMATOES: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED DICED TOMATOES | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED DICED TOMATOES | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 9.8 MG |
Minerals
| Mineral | NO SALT ADDED DICED TOMATOES | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 190 MG | 122 MG | |
| Sodium, Na | 12 MG | 203 MG |