NO SALT ADDED DICED TOMATOES vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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TOMATO SAUCE wins in 6 out of 12 nutrient categories

NO SALT ADDED DICED TOMATOES: 3 vs TOMATO SAUCE: 6 (3 ties)

Overview

Nutrient	NO SALT ADDED DICED TOMATOES	TOMATO SAUCE	Winner
Calories	21 cal	33 cal
Protein	0.8 g	1.6 g
Carbs	4.1 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	NO SALT ADDED DICED TOMATOES	TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	14.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NO SALT ADDED DICED TOMATOES	TOMATO SAUCE
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	190 MG	0 MG
Sodium, Na	12 MG	459 MG

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