NO SALT ADDED DICED TOMATOES vs WHOLE RED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NO SALT ADDED DICED TOMATOES: 3
vs
WHOLE RED TOMATOES: 3
(4 ties)
Overview
| Nutrient | NO SALT ADDED DICED TOMATOES | WHOLE RED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 27 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED DICED TOMATOES | WHOLE RED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 238 MG | |
| Sodium, Na | 12 MG | 393 MG |