NO SALT ADDED DICED TOMATOES vs ROMA STYLE TOMATOES
Nutrition comparison per 100 g serving
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ROMA STYLE TOMATOES wins in 3 out of 11 nutrient categories
NO SALT ADDED DICED TOMATOES: 2
vs
ROMA STYLE TOMATOES: 3
(6 ties)
Overview
| Nutrient | NO SALT ADDED DICED TOMATOES | ROMA STYLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED DICED TOMATOES | ROMA STYLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 7.4 MG | Tie |
Minerals
| Mineral | NO SALT ADDED DICED TOMATOES | ROMA STYLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 190 MG | 207 MG | |
| Sodium, Na | 12 MG | 157 MG |