NO SALT ADDED DARK RED KIDNEY BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 7 out of 10 nutrient categories
NO SALT ADDED DARK RED KIDNEY BEANS: 2
vs
RED BEANS: 7
(1 ties)
Overview
| Nutrient | NO SALT ADDED DARK RED KIDNEY BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 83 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 15.4 g | 15.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED DARK RED KIDNEY BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | NO SALT ADDED DARK RED KIDNEY BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 8 MG | 375 MG |