NO SALT ADDED CUT GREEN BEANS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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NO SALT ADDED CUT GREEN BEANS wins in 5 out of 11 nutrient categories

NO SALT ADDED CUT GREEN BEANS: 5 vs WHOLE KERNEL CORN: 2 (4 ties)

Overview

Nutrient	NO SALT ADDED CUT GREEN BEANS	WHOLE KERNEL CORN	Winner
Calories	18 cal	31 cal
Protein	0.4 g	0 g
Carbs	3.1 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NO SALT ADDED CUT GREEN BEANS	WHOLE KERNEL CORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NO SALT ADDED CUT GREEN BEANS	WHOLE KERNEL CORN
Calcium, Ca	18 MG	9 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	62 MG	77 MG
Sodium, Na	9 MG	111 MG

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