NO SALT ADDED CUT GREEN BEANS vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 5 out of 11 nutrient categories
NO SALT ADDED CUT GREEN BEANS: 3
vs
PUMPKIN: 5
(3 ties)
Overview
| Nutrient | NO SALT ADDED CUT GREEN BEANS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 3.1 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CUT GREEN BEANS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED CUT GREEN BEANS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 62 MG | 206 MG | |
| Sodium, Na | 9 MG | 4 MG |