NO SALT ADDED CUT GREEN BEANS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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NO SALT ADDED CUT GREEN BEANS wins in 8 out of 11 nutrient categories
NO SALT ADDED CUT GREEN BEANS: 8
vs
CREAM STYLE CORN: 1
(2 ties)
Overview
| Nutrient | NO SALT ADDED CUT GREEN BEANS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 88 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CUT GREEN BEANS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED CUT GREEN BEANS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 99 MG | 88 MG | |
| Sodium, Na | 0 MG | 240 MG |