NO SALT ADDED CUT GREEN BEANS vs DICED CARROTS

Nutrition comparison per 100 g serving

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NO SALT ADDED CUT GREEN BEANS wins in 4 out of 10 nutrient categories

NO SALT ADDED CUT GREEN BEANS: 4 vs DICED CARROTS: 3 (3 ties)

Overview

Nutrient	NO SALT ADDED CUT GREEN BEANS	DICED CARROTS	Winner
Calories	12 cal	17 cal
Protein	0.8 g	0 g
Carbs	2.5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	NO SALT ADDED CUT GREEN BEANS	DICED CARROTS
Calcium, Ca	25 MG	33 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	50 MG	108 MG
Sodium, Na	12 MG	208 MG

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