NO SALT ADDED CUT GREEN BEANS vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NO SALT ADDED CUT GREEN BEANS: 3 vs 100% PURE PUMPKIN: 3 (4 ties)

Overview

Nutrient	NO SALT ADDED CUT GREEN BEANS	100% PURE PUMPKIN	Winner
Calories	17 cal	33 cal
Protein	0.8 g	0.8 g	Tie
Carbs	3.3 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	NO SALT ADDED CUT GREEN BEANS	100% PURE PUMPKIN	Winner
Calcium, Ca	25 MG	25 MG	Tie
Iron, Fe	0.3 MG	1.7 MG
Potassium, K	83 MG	208 MG
Sodium, Na	12 MG	4 MG

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