NO SALT ADDED CUT GREEN BEANS vs ASPARAGUS CUTS & TIPS

Nutrition comparison per 100 g serving

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ASPARAGUS CUTS & TIPS wins in 5 out of 10 nutrient categories

NO SALT ADDED CUT GREEN BEANS: 3 vs ASPARAGUS CUTS & TIPS: 5 (2 ties)

Overview

Nutrient	NO SALT ADDED CUT GREEN BEANS	ASPARAGUS CUTS & TIPS	Winner
Calories	12 cal	20 cal
Protein	0.8 g	1.7 g
Carbs	2.5 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	NO SALT ADDED CUT GREEN BEANS	ASPARAGUS CUTS & TIPS
Calcium, Ca	21 MG	23 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	50 MG	110 MG
Sodium, Na	12 MG	202 MG

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