NO SALT ADDED CUT GREEN BEANS vs CUT ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NO SALT ADDED CUT GREEN BEANS: 3 vs CUT ASPARAGUS SPEARS: 3 (4 ties)

Overview

Nutrient	NO SALT ADDED CUT GREEN BEANS	CUT ASPARAGUS SPEARS	Winner
Calories	12 cal	17 cal
Protein	0.8 g	1.7 g
Carbs	2.5 g	2.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	NO SALT ADDED CUT GREEN BEANS	CUT ASPARAGUS SPEARS
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	50 MG	100 MG
Sodium, Na	12 MG	300 MG

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