NO SALT ADDED CUT GREEN BEANS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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NO SALT ADDED CUT GREEN BEANS wins in 5 out of 10 nutrient categories
NO SALT ADDED CUT GREEN BEANS: 5
vs
WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | NO SALT ADDED CUT GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 7 cal | 48 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 1.3 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED CUT GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11,013 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 26 MG | 145 MG | |
| Sodium, Na | 7 MG | 256 MG |