NO SALT ADDED CUT GREEN BEANS vs ORGANIC WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED CUT GREEN BEANS wins in 7 out of 10 nutrient categories
NO SALT ADDED CUT GREEN BEANS: 7
vs
ORGANIC WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | NO SALT ADDED CUT GREEN BEANS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.5 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED CUT GREEN BEANS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 50 MG | 96 MG | |
| Sodium, Na | 12 MG | 8 MG |