NO SALT ADDED CUT GREEN BEANS vs SMALL PEAS
Nutrition comparison per 100 g serving
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NO SALT ADDED CUT GREEN BEANS wins in 5 out of 11 nutrient categories
NO SALT ADDED CUT GREEN BEANS: 5
vs
SMALL PEAS: 4
(2 ties)
Overview
| Nutrient | NO SALT ADDED CUT GREEN BEANS | SMALL PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 2.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CUT GREEN BEANS | SMALL PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | NO SALT ADDED CUT GREEN BEANS | SMALL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 8 MG | 240 MG |