NO SALT ADDED CRUSHED TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NO SALT ADDED CRUSHED TOMATOES: 5
vs
DICED TOMATOES: 5
(1 ties)
Overview
| Nutrient | NO SALT ADDED CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 37 cal | 33 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 7.4 g | 6.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | NO SALT ADDED CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 12 MG | 248 MG |