NO SALT ADDED BLACK BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED BLACK BEANS wins in 3 out of 10 nutrient categories
NO SALT ADDED BLACK BEANS: 3
vs
VEGETARIAN REFRIED BEANS: 2
(5 ties)
Overview
| Nutrient | NO SALT ADDED BLACK BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 0 g | 1.9 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED BLACK BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | NO SALT ADDED BLACK BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 4 MG | 362 MG |