NO SALT ADDED BLACK BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NO SALT ADDED BLACK BEANS: 4
vs
RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | NO SALT ADDED BLACK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 90 cal | |
| Protein | 5.4 g | 6.6 g | |
| Carbs | 14.6 g | 15.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED BLACK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED BLACK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 8 MG | 90 MG |