NO SALT ADDED BLACK BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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NO SALT ADDED BLACK BEANS wins in 6 out of 10 nutrient categories
NO SALT ADDED BLACK BEANS: 6
vs
CHICK PEAS: 3
(1 ties)
Overview
| Nutrient | NO SALT ADDED BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 90 cal | |
| Protein | 5.4 g | 4.9 g | |
| Carbs | 16.9 g | 15.6 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 4.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 369 MG | 175 MG | |
| Sodium, Na | 8 MG | 111 MG |