NO SALT ADDED BLACK BEANS vs RED REFRIED BEANS

Nutrition comparison per 100 g serving

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RED REFRIED BEANS wins in 9 out of 14 nutrient categories

NO SALT ADDED BLACK BEANS: 3 vs RED REFRIED BEANS: 9 (2 ties)

Overview

Nutrient	NO SALT ADDED BLACK BEANS	RED REFRIED BEANS	Winner
Calories	0 cal	162 cal
Protein	0 g	5.4 g
Carbs	0 g	16.2 g
Fat	0 g	7.7 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	NO SALT ADDED BLACK BEANS	RED REFRIED BEANS	Winner
Niacin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	NO SALT ADDED BLACK BEANS	RED REFRIED BEANS	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	0 MG	341 MG
Sodium, Na	0 MG	365 MG

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