NO SALT ADDED BLACK BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NO SALT ADDED BLACK BEANS: 2
vs
KIDNEY BEANS: 2
(6 ties)
Overview
| Nutrient | NO SALT ADDED BLACK BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 20.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED BLACK BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | NO SALT ADDED BLACK BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 8 MG | 8 MG | Tie |