NO SALT ADDED 100% ORGANIC STRAINED TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NO SALT ADDED 100% ORGANIC STRAINED TOMATOES: 4
vs
DICED TOMATOES: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED 100% ORGANIC STRAINED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.8 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED 100% ORGANIC STRAINED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | NO SALT ADDED 100% ORGANIC STRAINED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 339 MG | 206 MG | |
| Sodium, Na | 8 MG | 103 MG |