NO PULP ORANGE JUICE vs PURE SQUEEZED ORANGE JUICE
Nutrition comparison per 100 g serving
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PURE SQUEEZED ORANGE JUICE wins in 5 out of 17 nutrient categories
NO PULP ORANGE JUICE: 3
vs
PURE SQUEEZED ORANGE JUICE: 5
(9 ties)
Overview
| Nutrient | NO PULP ORANGE JUICE | PURE SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 10.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO PULP ORANGE JUICE | PURE SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO PULP ORANGE JUICE | PURE SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 192 MG | 188 MG | |
| Sodium, Na | 4 MG | 0 MG |