NO PULP ORANGE JUICE vs 100% WHITE GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

NO PULP ORANGE JUICE: 3 vs 100% WHITE GRAPEFRUIT JUICE: 3 (5 ties)

Overview

Nutrient	NO PULP ORANGE JUICE	100% WHITE GRAPEFRUIT JUICE	Winner
Calories	46 cal	42 cal
Protein	0.8 g	0.4 g
Carbs	10.8 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NO PULP ORANGE JUICE	100% WHITE GRAPEFRUIT JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	NO PULP ORANGE JUICE	100% WHITE GRAPEFRUIT JUICE	Winner
Calcium, Ca	146 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	187 MG	133 MG
Sodium, Na	0 MG	12 MG

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