NO NUT BUTTER vs GARLIC SPREAD
Nutrition comparison per 100 g serving
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NO NUT BUTTER wins in 5 out of 11 nutrient categories
NO NUT BUTTER: 5
vs
GARLIC SPREAD: 2
(4 ties)
Overview
| Nutrient | NO NUT BUTTER | GARLIC SPREAD | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 46.7 g | 11.1 g | |
| Fat | 40 g | 66.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO NUT BUTTER | GARLIC SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO NUT BUTTER | GARLIC SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 833 MG |