NO-NUT BUTTER vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NO-NUT BUTTER: 3
vs
HUMMUS: 3
(4 ties)
Overview
| Nutrient | NO-NUT BUTTER | HUMMUS | Winner |
|---|---|---|---|
| Calories | 643 cal | 286 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 42.9 g | 14.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO-NUT BUTTER | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO-NUT BUTTER | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 375 MG | 125 MG |