NO-NUT BUTTER vs SAVORY BLACK BEAN 5 LAYER DIP
Nutrition comparison per 100 g serving
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SAVORY BLACK BEAN 5 LAYER DIP wins in 6 out of 10 nutrient categories
NO-NUT BUTTER: 3
vs
SAVORY BLACK BEAN 5 LAYER DIP: 6
(1 ties)
Overview
| Nutrient | NO-NUT BUTTER | SAVORY BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 643 cal | 100 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 50 g | 10 g | |
| Fat | 42.9 g | 6.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO-NUT BUTTER | SAVORY BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | NO-NUT BUTTER | SAVORY BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 375 MG | 500 MG |