NO HIGH FRUCTOSE CORN SYRUP vs 100% PURE MAPLE SYRUP

Nutrition comparison per 100 g serving

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NO HIGH FRUCTOSE CORN SYRUP wins in 3 out of 10 nutrient categories

NO HIGH FRUCTOSE CORN SYRUP: 3 vs 100% PURE MAPLE SYRUP: 2 (5 ties)

Overview

Nutrient	NO HIGH FRUCTOSE CORN SYRUP	100% PURE MAPLE SYRUP	Winner
Calories	243 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	56.8 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NO HIGH FRUCTOSE CORN SYRUP	100% PURE MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NO HIGH FRUCTOSE CORN SYRUP	100% PURE MAPLE SYRUP
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	324 MG	12 MG

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