NO HIGH FRUCTOSE CORN SYRUP vs MAPLE SYRUP
Nutrition comparison per 100 g serving
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NO HIGH FRUCTOSE CORN SYRUP wins in 4 out of 10 nutrient categories
NO HIGH FRUCTOSE CORN SYRUP: 4
vs
MAPLE SYRUP: 2
(4 ties)
Overview
| Nutrient | NO HIGH FRUCTOSE CORN SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.3 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO HIGH FRUCTOSE CORN SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NO HIGH FRUCTOSE CORN SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 1,233 MG | 12 MG |