NO FAT REFRIED BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NO FAT REFRIED BEANS wins in 5 out of 10 nutrient categories
NO FAT REFRIED BEANS: 5
vs
ORGANIC BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | NO FAT REFRIED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 85 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 14.1 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO FAT REFRIED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 422 MG | 100 MG |