NO BREAK 100% LIQUID EGG WHITES vs FRESH WHITE EGGS

Nutrition comparison per 100 g serving

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FRESH WHITE EGGS wins in 10 out of 18 nutrient categories

NO BREAK 100% LIQUID EGG WHITES: 4 vs FRESH WHITE EGGS: 10 (4 ties)

Overview

Nutrient	NO BREAK 100% LIQUID EGG WHITES	FRESH WHITE EGGS	Winner
Calories	54 cal	132 cal
Protein	10.9 g	13.2 g
Carbs	2.2 g	0 g
Fat	0 g	9.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NO BREAK 100% LIQUID EGG WHITES	FRESH WHITE EGGS	Winner
Folate, total	0 UG	42 UG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NO BREAK 100% LIQUID EGG WHITES	FRESH WHITE EGGS
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	1.9 MG
Phosphorus, P	0 MG	211 MG
Potassium, K	163 MG	132 MG
Sodium, Na	163 MG	145 MG
Zinc, Zn	0 MG	1.6 MG

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