NO BOIL LASAGNA vs PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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NO BOIL LASAGNA wins in 6 out of 10 nutrient categories
NO BOIL LASAGNA: 6
vs
PEARLED COUSCOUS: 3
(1 ties)
Overview
| Nutrient | NO BOIL LASAGNA | PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 311 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 75 g | 64.4 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO BOIL LASAGNA | PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 241 MG | 124 MG | |
| Sodium, Na | 18 MG | 0 MG |