NO BOIL LASAGNA vs MULTIGRAIN PASTA

Nutrition comparison per 100 g serving

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MULTIGRAIN PASTA wins in 10 out of 15 nutrient categories

NO BOIL LASAGNA: 2 vs MULTIGRAIN PASTA: 10 (3 ties)

Overview

Nutrient	NO BOIL LASAGNA	MULTIGRAIN PASTA	Winner
Calories	357 cal	321 cal
Protein	12.5 g	17.9 g
Carbs	75 g	67.9 g
Fat	2.7 g	2.7 g	Tie
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	NO BOIL LASAGNA	MULTIGRAIN PASTA	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NO BOIL LASAGNA	MULTIGRAIN PASTA
Calcium, Ca	29 MG	36 MG
Iron, Fe	1.8 MG	3.2 MG
Potassium, K	241 MG	0 MG
Sodium, Na	18 MG	0 MG

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