NO BEANS CHILI vs SOUTHGATE
Nutrition comparison per 100 g serving
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NO BEANS CHILI wins in 6 out of 12 nutrient categories
NO BEANS CHILI: 6
vs
SOUTHGATE: 3
(3 ties)
Overview
| Nutrient | NO BEANS CHILI | SOUTHGATE | Winner |
|---|---|---|---|
| Calories | 75 cal | 194 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 4.5 g | 9.5 g | |
| Fat | 4.2 g | 14.5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | SOUTHGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO BEANS CHILI | SOUTHGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 252 MG | 339 MG |