NO BEANS CHILI vs RAISIN BROWN BREAD
Nutrition comparison per 100 g serving
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RAISIN BROWN BREAD wins in 6 out of 11 nutrient categories
NO BEANS CHILI: 3
vs
RAISIN BROWN BREAD: 6
(2 ties)
Overview
| Nutrient | NO BEANS CHILI | RAISIN BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 232 cal | |
| Protein | 7.6 g | 5.4 g | |
| Carbs | 8.1 g | 51.8 g | |
| Fat | 7.6 g | 0.9 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | RAISIN BROWN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO BEANS CHILI | RAISIN BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 236 MG | 304 MG | |
| Sodium, Na | 453 MG | 679 MG |