NO BEANS CHILI vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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NO BEANS CHILI wins in 7 out of 10 nutrient categories
NO BEANS CHILI: 7
vs
CORNED BEEF HASH: 1
(2 ties)
Overview
| Nutrient | NO BEANS CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 155 cal | 161 cal | |
| Protein | 8.7 g | 8.5 g | |
| Carbs | 5.6 g | 9.3 g | |
| Fat | 11.1 g | 10.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | NO BEANS CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 488 MG | 424 MG |