NO BEANS CHILI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 10 nutrient categories
NO BEANS CHILI: 3
vs
CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | NO BEANS CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 105 cal | |
| Protein | 3.8 g | 6.1 g | |
| Carbs | 4 g | 12.2 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 0.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO BEANS CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 66 MG | 190 MG | |
| Sodium, Na | 233 MG | 401 MG |