NO BEANS CHILI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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NO BEANS CHILI wins in 5 out of 11 nutrient categories
NO BEANS CHILI: 5
vs
CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | NO BEANS CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 202 cal | |
| Protein | 10.6 g | 5.5 g | |
| Carbs | 7.1 g | 11.3 g | |
| Fat | 7.1 g | 15.1 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO BEANS CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 442 MG | 500 MG |