NO BEANS CHILI vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
NO BEANS CHILI wins in 4 out of 10 nutrient categories
NO BEANS CHILI: 4
vs
BEEF STEW: 2
(4 ties)
Overview
| Nutrient | NO BEANS CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 102 cal | 81 cal | |
| Protein | 6.8 g | 3.8 g | |
| Carbs | 7.2 g | 7.2 g | Tie |
| Fat | 5.1 g | 4.2 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO BEANS CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 119 MG | 119 MG | Tie |
| Sodium, Na | 419 MG | 419 MG | Tie |