NO BEANS CHILI vs BEEF CHILI

Nutrition comparison per 100 g serving

Ad 468x60

BEEF CHILI wins in 7 out of 10 nutrient categories

NO BEANS CHILI: 2 vs BEEF CHILI: 7 (1 ties)

Overview

Nutrient	NO BEANS CHILI	BEEF CHILI	Winner
Calories	221 cal	197 cal
Protein	8.2 g	12.3 g
Carbs	8.2 g	6.1 g
Fat	17.6 g	14.0 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	NO BEANS CHILI	BEEF CHILI	Winner
Vitamin C, total ascorbic acid	1.5 MG	2.1 MG

Mineral	NO BEANS CHILI	BEEF CHILI
Calcium, Ca	33 MG	26 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	361 MG	535 MG

Ad 728x90