NO BEANS CHILI vs TURKEY & BEAN CHILI
Nutrition comparison per 100 g serving
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TURKEY & BEAN CHILI wins in 6 out of 11 nutrient categories
NO BEANS CHILI: 4
vs
TURKEY & BEAN CHILI: 6
(1 ties)
Overview
| Nutrient | NO BEANS CHILI | TURKEY & BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 59 cal | 88 cal | |
| Protein | 3.3 g | 6.8 g | |
| Carbs | 4.2 g | 6.8 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | TURKEY & BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | NO BEANS CHILI | TURKEY & BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 233 MG | 272 MG |