NO BEANS CHILI vs CHILI WITHOUT BEANS

Nutrition comparison per 100 g serving

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CHILI WITHOUT BEANS wins in 7 out of 10 nutrient categories

NO BEANS CHILI: 1 vs CHILI WITHOUT BEANS: 7 (2 ties)

Overview

Nutrient	NO BEANS CHILI	CHILI WITHOUT BEANS	Winner
Calories	157 cal	140 cal
Protein	7.2 g	4.7 g
Carbs	7.6 g	6.4 g
Fat	11.0 g	10.6 g
Fiber	0.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	NO BEANS CHILI	CHILI WITHOUT BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NO BEANS CHILI	CHILI WITHOUT BEANS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	364 MG	411 MG

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