NO BEANS CHILI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI WITH BEANS wins in 5 out of 10 nutrient categories
NO BEANS CHILI: 4
vs
CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | NO BEANS CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 144 cal | 59 cal | |
| Protein | 5.5 g | 3.1 g | |
| Carbs | 6.8 g | 7.1 g | |
| Fat | 10.6 g | 2.1 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO BEANS CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 131 MG | 111 MG | |
| Sodium, Na | 390 MG | 212 MG |