NO BEANS CHILI vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 5 out of 11 nutrient categories
NO BEANS CHILI: 4
vs
TURKEY CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | NO BEANS CHILI | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 88 cal | |
| Protein | 6.4 g | 5.5 g | |
| Carbs | 7.7 g | 9.9 g | |
| Fat | 6.0 g | 2.9 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO BEANS CHILI | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 419 MG | 385 MG |