NO BEANS CHILI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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NO BEANS CHILI wins in 5 out of 10 nutrient categories
NO BEANS CHILI: 5
vs
CHILI WITH BEANS: 3
(2 ties)
Overview
| Nutrient | NO BEANS CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 157 cal | 101 cal | |
| Protein | 7.2 g | 5.3 g | |
| Carbs | 7.6 g | 12.2 g | |
| Fat | 11.0 g | 3.6 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO BEANS CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 364 MG | 340 MG |