NO BEANS CHILI vs BEEF STEW STARTER
Nutrition comparison per 100 g serving
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NO BEANS CHILI wins in 6 out of 10 nutrient categories
NO BEANS CHILI: 6
vs
BEEF STEW STARTER: 3
(1 ties)
Overview
| Nutrient | NO BEANS CHILI | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calories | 102 cal | 53 cal | |
| Protein | 5.4 g | 1.2 g | |
| Carbs | 7.3 g | 10.6 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO BEANS CHILI | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 278 MG | 35 MG |