NO BEANS CHILI vs TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY wins in 7 out of 10 nutrient categories
NO BEANS CHILI: 0
vs
TURKEY: 7
(3 ties)
Overview
| Nutrient | NO BEANS CHILI | TURKEY | Winner |
|---|---|---|---|
| Calories | 157 cal | 81 cal | |
| Protein | 7.2 g | 9.8 g | |
| Carbs | 7.6 g | 6.8 g | |
| Fat | 11.0 g | 1.3 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO BEANS CHILI | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 364 MG | 521 MG |