NO ADDED SUGAR RASPBERRY JAM vs PLUM BUTTER
Nutrition comparison per 100 g serving
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NO ADDED SUGAR RASPBERRY JAM wins in 2 out of 10 nutrient categories
NO ADDED SUGAR RASPBERRY JAM: 2
vs
PLUM BUTTER: 1
(7 ties)
Overview
| Nutrient | NO ADDED SUGAR RASPBERRY JAM | PLUM BUTTER | Winner |
|---|---|---|---|
| Calories | 25 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 60 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO ADDED SUGAR RASPBERRY JAM | PLUM BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO ADDED SUGAR RASPBERRY JAM | PLUM BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |